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that if you are hungry beetwen meals, you aren\'t eating enough. Or that you over did the veggie portion.He recommends 20grams of protein, at least, per meal. I try for a ratio of 2 grams protein, 4 grams slow carbs, and any amount of veggie grams.When I do this, I\'m not hungry beetwen meals, and if I\'m late for meal, like if a meeting holds me over, I don\'t collapse. I just feel hungry , but that I\'ve got plenty of time to satisfy it.On late night meals. A protein heavy meal an hour before bed is recommended, especially if you\'ve excercised. A protein shake works. But only if hungry, or if worked out.I\'d recommend snagging the book.